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Increasing the weight of the body weight of the different types of diseases and Nestle. Therefore, special attention should be given to all of the increase in weight.

You should eat less fat and carbohydrate-rich foods as much as possible. Increasing the amount of protein in the diet should be given.

Our study found that the protein plays a role in weight control, and provides plenty of energy to the body. So today recognize that the 6 foods that are good sources of protein. And it is quite helpful to reduce weight.

Almonds

Means to us unhealthy snacks. But to get rid of this habit to taste 1 handful of almonds. Exists between the two aspects of tasty and healthy. A very good source of protein, which will prevent a lot of weight and will help to reduce your appetite.

Pumpkin seeds

Many pumpkin seeds are removed. But not out in the sun to dry. Peel little till the afternoon, or you can use the seeds of beans tarakarite utsatike this particular protein.

Eggs

Are struggling to lose weight? Morning, afternoon and dinner Put the eggs without the yolks. A day to eat eggs without the yolks 3/4. And if you want to eat 12 eggs with yolks Khan.

Oily fish

Many people do not like to eat fish, but the fish is better than all the animal protein source. Especially oily fish, omega-3 fatty acids helps to keep blood sugar levels under control. So to keep the weight down and healthy diet if you want to keep fish instead of meat.

Peas

Branches, as well as plenty of protein and fiber, which provides a lot of obstacles to arouse your appetite. As a result, a lot of the time you would refrain from eating Survived.

Yogurt

Pretty good for a meal as a protein-rich yogurt snacks. Reduce blood sugar levels in the pair. It is available to buy in the market that is not artificial yogurt. A trusted store like home-made yogurt or yogurt to eat. Yogurt at home, do not use sugar to become.