Diet-and-exercise-are-two-simple-ways-to-slim-without!

How to reduce weight without diet and exercise do not think that is possible, is not it? But if you can do a lot. We do a lot of people to lose weight. But in order to lose weight by eating a strict diet, exercise, how to do kastatai us.

But they taste like the amount of three times a day and exercise can reduce weight by drinking only two witch. Let's now assume that the only way possible to reduce weight by drinking.

Drink plenty of water

Benefits of water in our bodies more. 7-8 day glass liquid meal (if the water is good) just did not deserve to our tired, our body keeps the skin and keeps you in control of doubt it. Water, our body functions in digestion and helps you to work when the sweat from your body through sweat is fat consumption as well. So, drink more water. Also drink plenty of water to avoid problems getting it out in hunger. Will improve the metabolism, causing the body of excess fat is not rightly.

Green Tea

Water is not the only thing that helps digest actions. The study found that 4 cups of green tea per day as a result of drinking an extra 400 calories per week until the loss is possible. And there's plenty of green tea in antioxidant which helps to keep our body weight. So, of course, to drink green tea every day.