That's-great-that-you-can-eat-to-lose-weight-every-8-meals

Your weight gain diet mean? Absolutely not. There are plenty of great food to reduce weight. No, not talking fruits and vegetables.

In addition, there are some foods that help to reduce your body fat, weight control, and at the same time keeps you healthy and fresh. Recognize the 8 cavities. At the beginning of the list, eggs, honey, etc!

Eggs:
A great source of protein eggs. Kolesatoral like eggs and enhances the body's muscles increase. Means to increase muscle burns more fat. It takes less than a day's hunger-boiled eggs for breakfast while playing.

Honey:
Honey Court, highly effective ingredient to fat loss. Mild with warm water mixed with honey drink in the morning to get naked, you'll benefit.

Oats:
Low calorie delicious dishes of Oats. It has a lot of fiber, which increases your metabolism and kolesatorala control.

Apple:
There are plenty of it and pekatina ayantiaksidenata which destroys vitamins.

Chili:
Capsaicin is also helpful to burn the fat faster.

Garlic:
Allicin is the worst anti-bacterial qualities rasune kolesatorala reduces and helps to reduce fat.

Green Tea:
The green is very helpful to reduce the weight of a meal. Drink two cups a day, green, benefit.

Tomato:
Reduce weight and prevent cancer tomato pair.