Monday, January 5, 2015

Reduce-the-fat-on-the-shopping-mall!

Reduce-the-fat-on-the-shopping-mall!

Rose the same monotonous exercise tips to take the sound you're in? If I say something a little different. This exercise is similar to the conventional truth is very annoying. Keep your body fit by walking to the mall. How to do? Find out if you can.

It's a totally new kind of concept. With a shopping mall, it is an indispensable part of modern living. Whether shopping or get together with friends or watching movies, we often go to the mall. The mall is a little exercise, and I wonder if it does not exist. Each floor of the mall space is created. And the fourth floor is the malai. Each floor to see if you can take a walk at least ekapaka, you have a lot of walking. If you feel alone, you can go to any of your friends or your partner can take. Just walk a few small things to comply.
Do not walk out in the first place to start. Walk quietly in the first five minutes. The warm-up will be. Walk a little longer then 15 minutes. Walking behind the front two hands to handle. Walk a bit further in the next 10 minutes. Walk quietly in the next 0 minutes. Use the stairs to the top. Take this walk and turning sapintao recovered. So you can exercise. And do not take monotonous.

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