Easy-diet-tips-and-pleasant-stay-fit-before-marriage

Before the wedding invitation, Traveling with friends to eat, etc. There are many reasons. According to the physical structure of the diet and fitness plan should heed the charts.

If you're too thin or overweight is a problem, then follow the advice of experts in diet and exercise. Diet and Fitness Plan on how you can stay fit check.

Initial preparation

1. Try to keep your weight under control, wait a month before the wedding. One day I had eaten more than once a month, not to worry. A decrease in the amount of rice and bread, salad, eat more. Little increase during exercise.

2. When eating out, try to eat salad. Stay away from fried foods.

3. Dry Fruits to stay outside all day with it. Healthy snacks will be good as well. Reduced tendency to eat junk food. Drink plenty of water and eating food outside. Even better than the day of tea or coffee.

4. Place the vegetables in a variety of curry diet. With potatoes and other vegetables that are enough to keep an eye on crime. Put the vegetables over lunch and dinner.

5. Bother to eat the fruit of the same kind may take. So you can eat all kinds of fruits.

6. Try to eat a salad with every meal. So thakabenai fits with the skin, hair and nakhao be good.

7. Choose either rice or bread. Do not eat rice and bread together. The same rule applies to protein intake.

8. Try to sleep at least 8 hours.

9. Yoga three times a week for 30-40 minutes and 6 days of free hand to exercise.

10. Do not forget to take care of the body as well as the skin. Professional facial once a month to take to be good for your skin.