Smile in just 15 minutes per day-to-stay-womens-healthy

Smile in just 15 minutes per day to stay womens healthy

We are all quite like laughing. Express a feeling of happiness and smiles. But only if you have a happy laugh, it does not bring a smile on his face, but not when it is not.

But the funny thing, sorrow, but pretending to try to smile. It can reduce pain and stress. People have a healthy and long sunny. If you want to stay healthy, at least 15 minutes a day is too ingenuous smile  women in healthcare.                       .

Laughter in the body's immune system (immune system) to improve:
Chemical reaction of the body, a kind of negative attitude and stress causes the body's immune system is weak and makes us think we are sick. But pranakhola enhance the immune system and makes us smile. This can prevent the disease in our bodies and we are health.

Smile increases blood circulation in the body:
We laughed when we pranakhola increases the blood circulation in the body. Each of the body's organs and blood circulation to the brain, which is a good way to help keep each angapratyangake active and healthy.

Smile calories decay:
We do not do much for the loss of calories in the body. But we do not know how helpful the day pranakhola smile to the loss of calories. Just 15 minutes to the loss of life, the laughter of 0-40 calories.

Stress-free, and increases self-confidence and smiles:
Stress is much more damaging for us. It reduces our confidence. But the smile 'enadoraphina called hormone secretion, which brings you the best feeling in the brain. Eliminating the stress and losing our confidence comes back. So pranakhule Smile.

Thanks.....