The mystery of the long life

The mystery of the long life

Who does not want a long life? Every man wants to survive for long. However, the survival of the fit, it would be nice? Who is not sick, just to live the life that you say?

However, a major factor in the orderly course of life. What is the right to live a disciplined life? Only eat, exercise, or to live the mystery of something else? What do the experts say?

The magic word 'anti eijing':

What is hiding in the magic word? German experts say, three things need to be long-lived. Education or acquire knowledge, mobility, and love that are in motion. And there are three things in their hands, which nature gave them. Hence the importance of this enough to retain youth.

Long live the royal approaches:

Youth hold or be long to keep regular fasting or fasting does not mean it is not to be eaten. Professor Dr. Johannes Huber said, two days a week for dinner at 4 pm and 6 pm to eat for two days. Going to bed on an empty stomach and do not have sufficient time to eat meals.

Reduces the risk of many diseases:

Dr. Huber also playing at less cancer, diabetes, heart disease and reduce the risk of amnesiac. Moreover, two-night, four-day, when the stomach is empty, playing in the low blood sugar levels and lower insulin levels Pancreatic decreases. The night gets a chance to sit in a different part of the body.

Stay mentally healthy brain exercise:

Evidence of the young brain to stay mentally healthy. So one day to memorize the poem, read, and after 50 years of foreign language learning a musical start. These brain stem cells helps to keep active. As a result, memory training, which reduces the risk of diseases like alatsahaimar.

Love:

Mental trouble broke the heart, who does not know the saying. Love is essential for a healthy body and mind. Love your self and others the opportunity to love. He is a happy marriage, and honey, give special attention to the crime. The role of the youth maintaining a healthy sex life.

Eat:

Body and brain need for marine fish, vegetables, fruit, fiber, nuts, especially almonds and walnut wood. As well as considerable amounts of green tea and drinking water should be. And stay away from excessive drinking and smoking. On the nutrient in the diet or the actual values, not the amount of food.

Exercise:

Health expert Dr. Barbara phebars think Lippmann, youth does not hold a pair of walking or exercise. With age, the bones begin to decay, so that from an early age to regular walking, cycling or light exercise, at least three days a week for 45 minutes.

Keep cheerful mind:

Disciplined life, a healthy diet, exercise, as well as a cheerful mind and need to stay away from stress. Which is but for a moment, it seemed like the day. Such as listening to music, to phone friend, caring for trees or play computer games. The physically and mentally healthy enough to have a need for sleep.