Women do not get the ease period-pain

Period not to reduce pain

 

Period or monthly - female body is an eternal law of nature. Women are able to have children, it is the regular monthly basis. There are general rules, but the problem is painful, and the physical pain during menstruation. It might as well be in the lower abdomen, thigh, leg stands, pascatdes or waist.

Some wisdom severe pain. In short, the pain at the time of menstruation is an integral part of the period. The body of pain, this pain is difficult to live a normal life itself. Reduce pain and menstrual pain killer drugs as dangerous to eat more frequently. So get your period, due to the physical pain of some informal way.

Special pose stretch:

Depends largely on your body posture over the amount of pain. Abdominal pain is too much to stay in bed, knee flexion and left flanks. Less pain will be felt. Listen to the rest of the time were voted down, and at least two feet high with a pillow on the day. This will also experience less pain.

Fenugreek:

Fenugreek is an herbal medicine is very beneficial. Commonly known as fenugreek spice kitchen. These spices are also many times. Abdominal pain during menstruation, body pain, and even headaches are treated pair of fenugreek. Take one tea spoon of fenugreek a good wash. Remove the lemon taste totally crushes. You'll see in a moment of unbearable pain can be reduced to a great extent

Hot water foment:

Foment hot water helps to reduce menstrual pain. It is fast relief. Hot water bag in hot water at a tolerable level. Stay up to foment the abdomen, stomach, waist and thigh. The pain can be reduced quickly. Without hot water bags, plastic bottles filled with hot water to foment. Or ironed clothes without heat to foment.

Vitamin Food:

Vitamin E and B is quite beneficial to reduce menstrual pain. Pain during menstruation, they are very much vitamin E, B-1, B-6, omega-3 fatty acid foods, eat more. As China nuts, pistachio nuts, cabbage, mango, fish, oatmeal, bananas, eggs, green vegetables, wheat, pulses, grains, etc. variety. These vitamins will help to get rid of menstrual pain muscle compression.

Basil leaves:

Another medicinal herb, basil leaves, which are the cure of various diseases. Basil leaves helps reduce menstrual pain due to various places. Fresh mint leaves with a finger to nose, for example, due to menstruation, headaches, head of the burden of being will be removed immediately. Contuse well with basil leaves basil leaves juice and one tea spoon of olive oil mixed with one tea spoon of the abdomen, thigh, waist and gently massaging sore place. After a while the pain is reduced.

Remove some of the things:

If you omit the alcohol habit. To avoid the extra sugar, salt and caffeine foods. Blood clots in the pain, it will prevent.