6 important work that keeps breasts-healthy

6 important work that keeps breasts-healthy

Lately, the number of breast cancer patients has been increasing at alarming. Compared to many other cancers suffered a greater number of women with breast cancer every day. Not only that, this turns out to be breast cancer for men. Undoubtedly, however, the number of breast cancer than women. 1 out of every 8 women in the survey is likely to breast cancer. Not just breast cancer, breast of women were found to be more affected. 

New York's Memorial Sloan-ketterim Cancer Center, MD, debra myanajino the risk of breast cancer in older women is much lower than low old girls. However, for some reason, that if breast cancer in younger women is much higher than the levels of disease is increased in the elderly. At an early age, so be careful. To ensure the soundness of all of the breast should be doing something important. All complications related to breast cancer and may be back in a healthy way of living.

(1) Remove the weight reduction

The weight is increased with increasing the risk of breast cancer. New York City Center for Cancer and Prevention MD, President and Founder Ralph laurena Harold Freeman said, if you want to be free of the risk of breast cancer is very important to keep the weight under control. So try to keep the correct height and weight according to age.

(2) Regular exercise

Exercises should be organized through the body. Because the body's immune system to fit through exercise increases the immune system, which are not easily affected. Estrogen and insulin levels are kept under control through regular exercise is also possible.

(3) refrain from smoking and drinking

Smoking and drinking are many women as well as men, which is not at all. Smoking and alcohol greatly increases the risk of breast cancer. Research shows that about 1 percent of daily smoking and alcohol can increase the risk of breast cancer. Make a habit of drinking, drinking grape juice instead. Estrogen levels in grape skin contains resabhyaratrol reduces to reduce the risk of breast cancer.

(4) Place the vegetables diet

Low-fat foods greatly reduces the risk of cancer and increases the resistance. Diet vegetables, cauliflower, cabbage, broccoli should be all kinds of vegetables. Because these are the vegetables that helps prevent the growth of cancer cells in the body, which salaphorepheina. This is better than all of the vegetables and fruit should be eaten raw.

(5) Please note the breast of the Family Studies

Harold Freeman, MD New York City, according to the Center for Cancer and Prevention, about 15% of breast cancer in women with breast cancer at the heart of one of the family, it is a problem largely hereditary. The risk of breast cancer if someone in the family of this disease is increased. The need to be more aware of. So the family, no one should know about whether this is a disease.

(6) Make regular check-up

Regular breast exam every 3 years should be at least 1 time every woman. And the 40-year-old woman should memographa 1 times per year. Breast cancer is the seed of the more carefully you should check regularly. Sonograma MRI and should be adjusted as necessary memographera.